According to the Institute for Integrative Nutrition (IIN), holistic wellness means nurturing our multi-dimensional health, addressing our whole being—physical, mental, emotional, and spiritual. These dimensions encompass aspects of our lives that are both “on and off the plate.” In our sessions, I will leverage the tools and principles of IIN while serving as your primary health advocate, supporting you at whatever stage of health you may be in and promoting your overall wellness. This can be demonstrated through:

• Aiding and supporting your physician’s directives, e.g. whether for weight management or chronic disease. Coaching services can include accompanying at doctor’s visits or hospital stays.

• Assessing your current multidimensional health—physical, mental, emotional, and spiritual.

• Collaborating with you to design a tailored plan that enhances and refines your lifestyle, helping you achieve improved health outcomes.

• Identifying potential health risks and initiating a preventive care routine.

• Introducing new understandings of chronic disease and alternative treatment methods.

• Integrating strategies for stacking healthy habits—both in nutrition and lifestyle—to fortify your body, empower your mind, and invigorate your spirit.

• Providing a supportive space to discuss meaningful relationships that impact your overall health.

• Exploring your current interests and potential new hobbies or passions that contribute to your personal fulfillment.

• Offering guidance and support for those seeking to cultivate spirituality in their lives.

A health coach is not a crutch, but a partner who helps you during specific times when you need additional support and guidance to choose the right choices for your health. Ultimately, you are responsible for your own health. My goal is to support and assist you in achieving your health goals by providing care, guidance, motivation, and accountability.